Massage Therapy

Ashley Redford MA, HHE, CAMT, CSMT, CAYT

Therapeutic Bodywork

Mind:
Relaxation therapy ~ The benefits of decreasing worry and stress from the mind are endless, though difficult to accomplish on your own. Calming modalities and balancing techniques aid in deeply relaxing the mind, deepening the breath and releasing muscular tension.

Body:
Sports therapy and medical massage ~Life is an athletic event so we are all athletes in one form or another. Repetitive stress injuries, chronic pain from immune disorders and strains or injuries from actual sports require therapeutic modalities that speed up recovery, strengthen endurance and decrease injury and pain.

Spirit:
Energy renewal therapy with or without prayer ~ The life energy in the body is from the Creator. How do we access and renew this energy? Some people renew this energy through the power of prayer, others through soma-energy modalities, such as acupressure and others through seated, standing or moving meditation. Restoring this energy is a powerful way to improve health, strengthen the heart, renew from burnout and transform long-held blocks in the body and mind.

Individual Session Prices:       Special Packages:
60-min: $70                             (3) 60-min: $195
90-min: $100                            (3) 90-min: $285
120-min: $130

Yoga, Yang Tai Chi & Chi Gong

Energy-renewing practices ~Private instruction in integrative yoga focuses on postural awareness with some strength and flexibility, yang tai chi strengthens the body, opens the joints and encourages grace through repetitive movements and challenging postures and chi gong renews physical energy and fortifies internal organs.

Prices:
30-min: $40
50-min: $60

Additional Massage Services at The Regimen

HydroMassage

Experience the HydroMassage Difference
With HydroMassage, a powerful wave of water spans the full width of the your body providing a powerful, heated massage. Enjoy total relaxation while remaining comfortable and fully clothed.

  • Unique, open design for comfort and an "all-sides-of-the body" massage
  • Traveling jet system for a full body massage
  • Customizable pressure ranges, suitable for all user needs
  • Unlimited Preset Programs for customized, massage sessions that may be recalled at any time
  • 17,000+ user-defined massage options
  • Water-thru-Air Technology to deliver maximum massage pressure
  • Continuous usage (24x7) with the included temperature controlled cooling system

La Stone Massage

Facts about La Stone Therapy
Basalt from volcanic rock and marble from cool, ocean waters strike a careful balance between hot and cold. Warm stones increase relaxation and blood flow tenfold as cold stones encourage muscles to contract, flush out old blood, and allow newly oxygenated blood to flow.

La Stone Massage
La Stone Therapy involves a physical experience allowing unlimited dimensions of relaxation, health and well-being.Aromatherapy scents will greet and welcome you as your feet are cleansed. A customized body and spinal layout is created to address your muscle aches. Unwind as your chakra points are exercised and energy flow assessed. Surrender your tension as smooth Swedish techniques are used to apply oil to yourskin allowing stones to glide over the skin during your treatment. The stones are applied integrating Shiatsu, Accupressure, and deep tissue techniques.