Let's Get Healthy Workshop with Katie Hernandez

LET’S GET HEALTHY WORKSHOP
Don’t wait to learn how you can attain Vibrant Health!

Saturday 3/27 - 2pm to 3:30pm

$45 per class PLUS $15 Spa Gift Card for HydroMassage or Infrared Sauna

You’ve heard it. We are what we eat. Literally!

What we consume becomes our cells, our tissues, even our thoughts and moods, and makes our ENERGY!

Have you been struggling with a weight problem?
Do you wish you had more energy?
Are you having trouble getting enough sleep?
Are you overstressed? Do you suffer from Acid Reflux?
Do you crave sugar, caffeine or alcohol?
Do you suffer from digestive issues, anxiety or depression?
Do you have high cholesterol, high blood pressure, asthma, diabetes or other health issues?

If you're ready to make food and lifestyle choices that create health and vitality, this workshop is for you!

When you choose your food consciously, the improvements are reflected in your whole life. With care, love and attention, the body can heal itself. Learn an approach to health that combines nutrition and lifestyle choices - plus, find out what can be adding stress to your body!

The workshops simplify the process. See how healthy eating really can be fun and easy - not hard work. You will learn quick ways to add more veggies, greens, and fruits to your daily nutrition plan to gain more vibrant energy and feel great! Learn how to make healthy desserts that taste great too!

Katie Hernandez, C.N.C., C.B.S. www.awakening2health.com